Am I doing this pose right?
withKoreenClements at HYS Edgedale
Sat, 8 Dec 2018 at 1:00 pm - 4:00 pm
If you've ever wondered if you're doing a pose right, then this is the workshop for you.
In addition to ten common poses that many students find challenging, this workshop will be tailored to you, so you can get specific feedback and hands-on adjustments that allow you to find more space and ease in your practice.
Price: £59 and there are only 6 places to ensure you get lots of individual attention. Note that for this workshop, there are no discounts, refunds or exchanges.
This workshop will be held at Commonside on November 10th: 12-3pm and at Edgedale on December 8th: 1-4pm.
Winter Solstice Workshop
withKoreenClements at HYS Commonside
Sat, 22 Dec 2018 at 12:00 pm - 3:00 pm
The winter solstice is a perfect time to pause because the word solstice comes from the Latin sol (sun) and sistere (to stand still) and it is when the movement of the sun’s path appears to come to a stop before reversing direction.
If you need to catch your breath during the holiday rush, then come back to your centre and nurture yourself in this Winter Solstice workshop.
Koreen will lead you through a guided meditation, yin yoga and written exercises to reflect upon the previous year and set intentions for the year to come.