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    Class times at Commonside will now be consistent across days...

    Mon - Fri am: 6:45 and 9:45   
    Mon - Fri pm: 17:45 and 19:15  
    Weekends: Morning classes stay the same, slight time change for evening classes

Trapeze Yoga at Hot Yoga Sheffield


 

Brand new to HYS and unique in Sheffield, Yoga Trapeze is a unique form of aerial inversion yoga. It is designed to improve core strength, functional upper body strength, balance and flexibility - all while having fun, playing in the air! All classes are cool, no heat here! 

Classes are limited to just 7 per class so make sure to book early to avoid missing out. As the class sizes are smaller than our regular classes, if the class is fully booked, you will have the option of joining the wait list. If and when a spot becomes available, you will be automatically added to the class and sent an email confirming your spot. All of our Trapeze classes will take place in the Dharma Room at our Edgedale Studio.

Our Yoga Trapeze specialist teacher is Ashlee Male, who joins us after completing her Yoga Trapeze training in Barcelona with YogaBody.





Yoga Trapeze Basics

Yoga Trapeze Basics is on Tuesdays at 5.30pm and Wednesdays at 10am.

This class includes strength, flexibility, coordination and balance work. It's fun, varied and  will give you all the basics of yoga trapeze movement. A great place to start! 

Book now


Yoga Trapeze Flexibility

Yoga Trapeze Flexibility is on Thursdays at 5.30pm.

This class focuses particularly on using the trapeze to develop flexibility and let gravity help the body expand and find space. Expect to feel floaty and relaxed as well as challenged! 

Book now 


Yoga Trapeze Arms and Core 

Yoga Trapeze Arms and Core is on Fridays at 6.30am.

Time to sweat and work hard! This is a strong, fun class that uses the trapeze to develop functional strength which will support your wider yoga practice and support wider body conditioning. Expect to feel the burn! 

Book now


FAQs

Am I strong enough?

All the classes are multi-level and will work on building strength, so no worries at all if you feel worried about this aspect of trapeze! There are modifications and alternatives to help you reach the stronger versions of the pose.  

Will I feel sick?

Some new starters experience mild nausea or feel dizzy when upside-down but it soon eases. Avoid eating or drinking caffeine directly before class to prevent side-effects. 

Can I rest if its too hard?

Of course! Listen to your own body and take it at your own pace! 

How strong is the trapeze?

The trapeze is tested to hold up to 300 lbs. 

Is it safe? 

Ashlee is fully qualified and very experienced in trapeze and will be there to keep you safe. As with all yoga, listen to your own body and take rest when you need. Listen to the teacher, and if you are confused, unsure, or something doesn't feel right, don't be afraid to ask! 

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