Dharma Yoga at Hot Yoga Sheffield
Dharma Yoga is a holistic yoga style that benefits the mind and body by offering new (sometimes challenging) postures and development in more traditional yoga practices.
As well as providing a context for yogic ways of living through the practice of Yama and Niyama, there is emphasis on the use of breathing techniques (pranayama), concentration (dharana), and meditation (dhyana) as part of the sessions.
This style of yoga as taught by Sri Dharma Mittra is an excellent way to delve into classical yoga practices rooted in rich yoga philosophy. Dharma Yoga Teachers like Anne Marie are passionate about passing on these yoga methods due to the experience of pure life joy and self-knowledge they allow to unfold. The vibe of these sessions is devotional, enthusiastic, and playful. You will have the opportunity to become acquainted with your inner curiosity about the power of yoga, and meet with like-hearted individuals who are striving to Be Receptive.Classes Include:Dharma Wheel
- 60 min class practising with the Dharma Yoga Wheel to increase mobility and flexibility, helping you achieve back-bending postures. Dharma Basics
- 75 min class covering fundamental yoga postures and practices, introducing the Dharma sequence style.Dharma Intermediate
- 90 min class offering more challenging poses, discussion topics and further variations of yoga practices.Yoga Nidra
- 60 min class of deep relaxation that incorporates visualisation to enter the state of 'psychic sleep.'
All classes are taught in the un-heated Dharma Studio and will help you make progress on the path towards Self-Realisation.Book now