Sara

200hour HYA Yoga Certification, September 2018
 
I started doing yoga at home following videos from YouTube a while ago and then started to attend regular classes HYS just over a year ago.  
 
I listened to my intuition, and here I am - a qualified yoga teacher!
 
Yoga creates a space (physically, emotionally, mentally and spiritually) where you can find your truth.
 
Because it has made such a change in my life, I want to be able to share this with others.
 
I hope to infuse my classes with calm and connected energy and good vibes.


Sara instructs the following:
  • Hot Yin - 75 min
  • Room Temp: Hot

    Best for: newbies, beginners and regulars

    Relax and renew

    This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative.

     


  • Hot Hatha - 60 min
  • Room Temp: Hot

    Best for: beginners and regulars

     

    Strong and steady

    This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.

     

    The 60 min class requires less stamina so beginners will find it easier and regulars will find energising.


  • Hot Hatha - 90 min
  • Room Temp: Hot

    Best for: regulars and beginners adapted to the heat and like a challenge


    Strong and steady

    This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.

    The 90 min class requires a steady sustained effort that most people will find challenging.