200hour HYA Yoga Certification, September 2018
I started doing yoga at home following videos from YouTube a while ago and then started to attend regular classes HYS just over a year ago.
I listened to my intuition, and here I am - a qualified yoga teacher!
Yoga creates a space (physically, emotionally, mentally and spiritually) where you can find your truth.
Because it has made such a change in my life, I want to be able to share this with others.
I hope to infuse my classes with calm and connected energy and good vibes.
Sara instructs the following:
Hot Hatha - 60 min
Room Temp: Hot
Best for: beginners and regulars
Strong and steady
This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.
The 60 min class requires less stamina so beginners will find it easier and regulars will find energising.