Kate instructs the following:
Hot Vinyasa - 60 min
Room Temp: Hot
Best for: regulars and beginners who are already quite fit
Go with the flow
This is a dynamic class that focuses on moving with the breath bringing fluidity back into the body. The poses aren't held for as long and greater emphasis is placed on the transitions between the poses. If you've done hot yoga before, this class is similar to other flowing styles such as Baptiste, Power or Ashtanga.