Gosia instructs the following:
Hot Hatha - 90 min
Room Temp: Hot
Best for: regulars and beginners adapted to the heat and like a challenge
Strong and steady
This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.
The 90 min class requires a steady sustained effort that most people will find challenging.