Katie



Katie instructs the following:
  • Hot Yin - 90 min
  • Room Temp: Hot

    Best for: beginners and regulars

     

    Relax and renew

    This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative.

     

  • Hot Yin - 75 min
  • Room Temp: Hot

    Best for: newbies, beginners and regulars

    Relax and renew

    This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative.