Yoga Alliance 200 hour certified, Hot Yoga, Aerial Yoga & Pregnancy Yoga
When I was going through a difficult time living in Thailand in 2014, I was completely disconnected to my body and a yoga teacher friend invited me to her class. After class, I knew that yoga was the only way to heal.
Yoga is a way of life, the physical side is a small part of it, to me it's what we do off the mat and how we live our lives and interact with all beings. It is compassion, acceptance, understanding and love to self and others.
I teach because I want to bring a safe space for people to heal, get to know their bodies, themselves and just be.
I want to help bring stillness to busy minds. My classes can vary from being strong, powerful and fun, to slow and shanti.
Jasmin instructs the following:
This class is perfect if you're new to yoga, have taken less than three Aerial Yoga classes or just love a slower more guided class.
You'll learn the basics of using the yoga trapeze to take your strength and flexibility to new levels.
The yoga trapeze is completely unique from other forms of yoga and it contains straps for suspension training, enabling pushing, pulling and holding of weight.
Come fly with us!
This is the next step after you've done several Aerial Basics and All Level classes.
Now that you're familiar with the trapeze, you'll use it to give you support as you continue to build your strength, deepen your flexibility and practice longer inversions.
Hot Hatha - 60 min
Room Temp: Hot
Best for: beginners and regulars
Strong and steady
This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.
The 60 min class requires less stamina so beginners will find it easier and regulars will find energising.
Depending on the day, this class may focus on arms, core, flexibility or inversions...
This class focused on gentle movements and learning the basics of the Dharma Yoga style.
An excellent choice for a non-hot yoga practice.