Mark



Mark instructs the following:
  • Hot Hatha - 90 min
  • Room Temp: Hot

    Best for: regulars and beginners adapted to the heat and like a challenge


    Strong and steady

    This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.

    The 90 min class requires a steady sustained effort that most people will find challenging.


  • Hot Yin - 60 min
  • Room Temp: Hot

    Best for: newbies, beginners and regulars

     

    Relax and renew

    This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative. 

     


  • Hot Hatha - 75 min

  • Room Temp: Hot

    Best for: regulars and beginners adapted to the heat and like a challenge

    Strong and steady

    This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.