Becky



Becky instructs the following:
  • Hot Hatha - 90 min
  • Room Temp: Hot

    Best for: regulars and beginners adapted to the heat and like a challenge


    Strong and steady

    This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.

    The 90 min class requires a steady sustained effort that most people will find challenging.


  • Hot Vinyasa - 60 min
  •  Room Temp: Hot

    Best for: regulars and beginners who are already quite fit

     

    Go with the flow
    This is a dynamic class that focuses on moving with the breath bringing fluidity back into the body. The poses aren't held for as long and greater emphasis is placed on the transitions between the poses. If you've done hot yoga before, this class is similar to other flowing styles such as Baptiste, Power or Ashtanga.