Rosie

Yoga Teacher and Marketing assistant
 
Rosie is 200 hour Yoga Alliance certified and teaches Yin, Hatha and Vinyasa.
 
Rosie also helps in the marketing team, updating the website and keeping our social media buzzing and connected. 

"Rosie is such a great teacher and wow the energy in the room was insane!! LOVED it,  and although it was such a tough work out I hardly noticed as I was enjoying it so much."



Rosie instructs the following:
  • Hot Vinyasa - 60 min
  •  Room Temp: Hot

    Best for: regulars and beginners who are already quite fit

     

    Go with the flow
    This is a dynamic class that focuses on moving with the breath bringing fluidity back into the body. The poses aren't held for as long and greater emphasis is placed on the transitions between the poses. If you've done hot yoga before, this class is similar to other flowing styles such as Baptiste, Power or Ashtanga. 

  • Hot Hatha - 60 min
  • Room Temp: Hot

    Best for: beginners and regulars

     

    Strong and steady

    This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.

     

    The 60 min class requires less stamina so beginners will find it easier and regulars will find energising.


  • Hot Hatha - 75 min

  • Room Temp: Hot

    Best for: regulars and beginners adapted to the heat and like a challenge

    Strong and steady

    This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.

     


  • Hot Vinyasa - 75 min
  • Room Temp: Hot

    Best for: regulars and beginners who are already quite fit

    Go with the flow
    This is a dynamic class that focuses on moving with the breath bringing fluidity back into the body. The poses aren't held for as long and greater emphasis is placed on the transitions between the poses. If you've done hot yoga before, this class is similar to other flowing styles such as Baptiste, Power or Ashtanga.