Raj

Yoga Teacher
 
Raj is Yoga Alliance 200 hour certified and teaches Hatha, Vinyasa and Yin.
 
"Raj is a great teacher. His classes are fun, friendly and challenging. He creates such a lovely, positive and safe environment. His classes are a joy to be part of."
 


Raj instructs the following:
  • Hot Hatha - 75 min

  • Room Temp: Hot

    Best for: regulars and beginners adapted to the heat and like a challenge

    Strong and steady

    This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.

     


  • Hot Vinyasa - 60 min
  •  Room Temp: Hot

    Best for: regulars and beginners who are already quite fit

     

    Go with the flow
    This is a dynamic class that focuses on moving with the breath bringing fluidity back into the body. The poses aren't held for as long and greater emphasis is placed on the transitions between the poses. If you've done hot yoga before, this class is similar to other flowing styles such as Baptiste, Power or Ashtanga. 

  • Hot Yin - 75 min
  • Room Temp: Hot

    Best for: newbies, beginners and regulars

    Relax and renew

    This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative.

     


  • Hot Hatha - 60 min
  • Room Temp: Hot

    Best for: beginners and regulars

     

    Strong and steady

    This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.

     

    The 60 min class requires less stamina so beginners will find it easier and regulars will find energising.