Rebecca is Yoga Alliance 200 hour certified and also trained in Hot Yoga, Sports Yoga, Rainbow Kids Yoga, and Teen Yoga. Rebecca teaches Hatha, Vinyasa and Yin.
Rebecca is an expert in sports yoga and running- any sporting questions she's the one to ask!
"I love Rebecca's classes. They are always interesting, inspiring and I leave feeling well worked and completely re-energised at the same time. I always feel nurtured and welcomed."
Room Temp: Hot
Best for: beginners and regulars
Strong and steady
This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.
The 60 min class requires less stamina so beginners will find it easier and regulars will find energising.
Best for: newbies, beginners and regulars
Relax and renew
This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative.