Rebecca is Yoga Alliance 200 hour certified and also trained in Hot Yoga, Sports Yoga, Rainbow Kids Yoga, and Teen Yoga. Rebecca teaches Hatha, Vinyasa and Yin.
Rebecca is an expert in sports yoga and running- any sporting questions she's the one to ask!
"I love Rebecca's classes. They are always interesting, inspiring and I leave feeling well worked and completely re-energised at the same time. I always feel nurtured and welcomed."
Room Temp: Hot
Best for: beginners and regulars
Strong and steady
This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.
The 60 min class requires less stamina so beginners will find it easier and regulars will find energising.
Best for: newbies, beginners and regulars
Relax and renew
This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative.
Best for: regulars and beginners who are already quite fit
Go with the flow
This is a dynamic class that focuses on moving with the breath bringing fluidity back into the body. The poses aren't held for as long and greater emphasis is placed on the transitions between the poses. If you've done hot yoga before, this class is similar to other flowing styles such as Baptiste, Power or Ashtanga.