Growing up with a fast-paced, constant-driving, coffee-drinking, standard New York diet and lifestyle kept me frazzled and depressed. Finding the discipline of yoga was the perfect calling to bring energizing activity, compassionate thinking, and spiritual vitality back to my life.
I’m excited to share the wisdom learned from various teachers and yoga styles to bring consciousness and gratitude everywhere.
Certification & Education…
White Cloud Monastary Nei Gong – 2006
Study Abroad at University of Sheffield – 2006-2007
BA in English Literature from State University of New York – 2008
Yoga Oasis Teacher Training with Mary Grace – 2011 (200 hrs)
Adjustment Clinic with Abby Hoffman – 2013 (18 hrs)
Life of a Yogi Teacher Training with Sri Dharma Mittra - 2015 (500 hrs)
This vinyasa goes into deeper pose variations (binding), incorporates mantra and introduction to Kirtan, inversions (headstand, forearm stand), lotus pose, and arm balances. Deep relaxation, pranayama and dhyana are included in this practice as well as discussion on yogic living. This non-hot class is open to people with some yoga experience with a desire for advancing.
Sri Dharma Mittra has been teaching in New York City since 1975. With over 50 years of personal practice and teaching experience, he is known as ‘the teacher’s teacher.’ Dharma’s teaching method aims to firmly establish the student in effectual practices that bring about Self