Growing up with a fast-paced, constant-driving, coffee-drinking, standard New York diet and lifestyle kept me frazzled and depressed. Finding the discipline of yoga was the perfect calling to bring energizing activity, compassionate thinking, and spiritual vitality back to my life.
I’m excited to share the wisdom learned from various teachers and yoga styles to bring consciousness and gratitude everywhere.
Certification & Education…
White Cloud Monastary Nei Gong – 2006
Study Abroad at University of Sheffield – 2006-2007
BA in English Literature from State University of New York – 2008
Yoga Oasis Teacher Training with Mary Grace – 2011 (200 hrs)
Adjustment Clinic with Abby Hoffman – 2013 (18 hrs)
Life of a Yogi Teacher Training with Sri Dharma Mittra - 2015 (500 hrs)
We will energize and strengthen the body through the physical posture (asana) practice, settle and restore the body/mind through deep relaxation, practice a level appropriate breathing exercise, and take time for stillness in meditation.
This vinyasa begins to explore the Dharma Surya/Shiva Namaskara sequences more closely, offering more basic modifications of postures. This class follows the structure of a typical Dharma class flow, it introduces inversions (headstand, shoulder stand), incorporates deep relaxation, breathing techniques and meditation.
Sri Dharma Mittra has been teaching in New York City since 1975. With over 50 years of personal practice and teaching experience, he is known as ‘the teacher’s teacher.’ Dharma’s teaching method aims to firmly establish the student in effectual practices that bring about Self- Realization.