Aerial Beginners


This class is taught by:

Jasmin Chew

Yoga Alliance 200 hour certified, Hot Yoga, Aerial Yoga & Pregnancy Yoga 
 
When I was going through a difficult time living in Thailand in 2014, I was completely disconnected to my body and a yoga teacher friend invited me to her class.  After class, I knew that yoga was the only way to heal.
 
Yoga is a way of life, the physical side is a small part of it, to me it's what we do off the mat and how we live our lives and interact with all beings. It is compassion, acceptance, understanding and love to self and others.
 
I teach because I want to bring a safe space for people to heal, get to know their bodies, themselves and just be.
 
I want to help bring stillness to busy minds.  My classes can vary from being strong, powerful and fun, to slow and shanti.
 
 

Koreen Clements

Studio Director and yoga teacher 
 
In my previous life I was a neuroscientist. Whilst I enjoyed what I did, I was also highly stressed, anxious about keeping up, having difficulties sleeping and was wedging myself into my jeans. One morning when I was brushing my teeth, I looked in the mirror and saw a bingo wing (the soft flabby flesh of the upper arm) waving back at me. And I could see two future paths… the one that continued on if I did nothing, and the one I wanted. A couple days later I went to my first Bikram yoga class and never looked back. The excess weight melted off me within the first six weeks and even better I discovered that 90 minutes in a hot room was my panacea for the stress of academia.
 

In 2011, I moved to England, became a hot yoga teacher and started teaching in Sheffield. In 2012, I assisted at the Hot Yoga Doctor’s teacher training program and led the meditation component. My teaching centers around the values of alignment, acceptance and appreciation and I love to share theories and strategies for happy and healthy living from yoga, meditation, coaching and of course, science.

 

Over the years I’ve struggled – I’ve been angry, sad, frustrated, lonely, negative, and generally unhappy. And each time, I’ve found that yoga is the best tool to change my state and feel connected, tranquil and alive – now I’m here to help you find true peace and joy within yourself. I believe that yoga has the power to transform your life because it works on all levels – physical, mental, emotional and spiritual – changing your body, your thoughts, your emotions and your actions so that you can create the life you want.

 

Certification & Education…
PhD in Behavioural Neuroscience from the University of Waterloo – 2006
Reconnective Healing Level 1 & 2 Training with Doug Devito – 2010
Hot Yoga Teacher Training with Gabrielle Raiz and Robert Scanlon – 2011 (200 hrs)
Hot Yoga Teacher Training with Gabrielle Raiz – 2012 (500 hrs)
Emotional Freedom Technique Level 1 Training with Frances Goodall – 2013
Certificate in Personal Performance Coaching from The Coaching Academy – 2013

Introductory Workshop in Rosen Method with Ingrid-Maria Nordgren and Annabelle Apsion - 2015

This class is perfect if you're new to yoga, have taken less than three Aerial Yoga classes or just love a slower more guided class.
 
You'll learn the basics of using the yoga trapeze to take your strength and flexibility to new levels.
 
The yoga trapeze is completely unique from other forms of yoga and it contains straps for suspension training, enabling pushing, pulling and holding of weight. 
 
Come fly with us!
 

Upcoming classes:

  • Sun 18 Nov 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 25 Nov 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 02 Dec 9:00 am - 10:00 am with Koreen Clements
    at HYS Edgedale
  • Sun 09 Dec 9:00 am - 10:00 am with Koreen Clements
    at HYS Edgedale
  • Sun 16 Dec 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 23 Dec 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 30 Dec 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 06 Jan 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 13 Jan 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 20 Jan 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 27 Jan 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 03 Feb 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 10 Feb 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 17 Feb 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 24 Feb 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 03 Mar 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 10 Mar 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale
  • Sun 17 Mar 9:00 am - 10:00 am with Jasmin Chew
    at HYS Edgedale