Rebecca is Yoga Alliance 200 hour certified and also trained in Hot Yoga, Sports Yoga, Rainbow Kids Yoga, and Teen Yoga. Rebecca teaches Hatha, Vinyasa and Yin.
Rebecca is an expert in sports yoga and running- any sporting questions she's the one to ask!
"I love Rebecca's classes. They are always interesting, inspiring and I leave feeling well worked and completely re-energised at the same time. I always feel nurtured and welcomed."
"Rosie is such a great teacher and wow the energy in the room was insane!! LOVED it, and although it was such a tough work out I hardly noticed as I was enjoying it so much."
Brush up on the basics
Refine your practice with fewer poses and more instruction. Each week, you'll learn about one of the key principles of yoga and how to apply them to a simple sequence of postures. If you've never done yoga before, then this is the class for you.
You'll become more aware of how you breath and learn the calm steady breath used in yoga. You'll practice pairing movement with the breath and begin to allow the breath to guide your yoga practice.
You'll learn how to become aware of how your body is positioned and general principles of how to bring it into better alignment so that you'll be able to apply them to any pose you encounter.
You'll learn how to tune into the sensations in your body and use these as cues to help your practice. You'll find greater ease and strength within each pose and have fun playing your edges.