Growing up with a fast-paced, constant-driving, coffee-drinking, standard New York diet and lifestyle kept me frazzled and depressed. Finding the discipline of yoga was the perfect calling to bring energizing activity, compassionate thinking, and spiritual vitality back to my life.
I’m excited to share the wisdom learned from various teachers and yoga styles to bring consciousness and gratitude everywhere.
Certification & Education…
White Cloud Monastary Nei Gong – 2006
Study Abroad at University of Sheffield – 2006-2007
BA in English Literature from State University of New York – 2008
Yoga Oasis Teacher Training with Mary Grace – 2011 (200 hrs)
Adjustment Clinic with Abby Hoffman – 2013 (18 hrs)
Life of a Yogi Teacher Training with Sri Dharma Mittra - 2015 (500 hrs)
Brush up on the basics
Refine your practice with fewer poses and more instruction. Each week, you'll learn about one of the key principles of yoga and how to apply them to a simple sequence of postures. If you've never done yoga before, then this is the class for you.
You'll become more aware of how you breath and learn the calm steady breath used in yoga. You'll practice pairing movement with the breath and begin to allow the breath to guide your yoga practice.
You'll learn how to become aware of how your body is positioned and general principles of how to bring it into better alignment so that you'll be able to apply them to any pose you encounter.
You'll learn how to tune into the sensations in your body and use these as cues to help your practice. You'll find greater ease and strength within each pose and have fun playing your edges.