Beginner - 60 min


This class is taught by:

Rebecca Leam

Yoga teacher  

Rebecca is Yoga Alliance 200 hour certified and also trained in Hot Yoga, Sports Yoga, Rainbow Kids Yoga, and Teen Yoga. Rebecca teaches Hatha, Vinyasa and Yin. 

 

Rebecca is an expert in sports yoga and running- any sporting questions she's the one to ask! 

 

"I love Rebecca's classes. They are always interesting, inspiring and I leave feeling well worked and completely re-energised at the same time. I always feel nurtured and welcomed."

Rosie O'Neill

Yoga Teacher and Marketing assistant
 
Rosie is 200 hour Yoga Alliance certified and teaches Yin, Hatha and Vinyasa.
 
Rosie also helps in the marketing team, updating the website and keeping our social media buzzing and connected. 

"Rosie is such a great teacher and wow the energy in the room was insane!! LOVED it,  and although it was such a tough work out I hardly noticed as I was enjoying it so much."

Room Temp: Warm

Best for: newbies, beginners and regulars who want a refresher

Brush up on the basics
Refine your practice with fewer poses and more instruction. Each week, you'll learn about one of the key principles of yoga and how to apply them to a simple sequence of postures. If you've never done yoga before, then this is the class for you.

Breathing
You'll become more aware of how you breath and learn the calm steady breath used in yoga. You'll practice pairing movement with the breath and begin to allow the breath to guide your yoga practice.

Alignment
You'll learn how to become aware of how your body is positioned and general principles of how to bring it into better alignment so that you'll be able to apply them to any pose you encounter.

Edges
You'll learn how to tune into the sensations in your body and use these as cues to help your practice. You'll find greater ease and strength within each pose and have fun playing your edges.


Upcoming classes:

  • Sun 26 Nov 4:30 pm - 5:30 pm with Rebecca Leam
    at HYS Edgedale
  • Sun 03 Dec 4:30 pm - 5:30 pm with Rosie O'Neill
    at HYS Edgedale
  • Sun 10 Dec 4:30 pm - 5:30 pm with Rebecca Leam
    at HYS Edgedale
  • Sun 17 Dec 4:30 pm - 5:30 pm with Rosie O'Neill
    at HYS Edgedale
  • Sun 07 Jan 4:30 pm - 5:30 pm with HYS Staff
    at HYS Edgedale
  • Sun 14 Jan 4:30 pm - 5:30 pm with HYS Staff
    at HYS Edgedale
  • Sun 21 Jan 4:30 pm - 5:30 pm with HYS Staff
    at HYS Edgedale
  • Sun 28 Jan 4:30 pm - 5:30 pm with HYS Staff
    at HYS Edgedale
  • Sun 04 Feb 4:30 pm - 5:30 pm with HYS Staff
    at HYS Edgedale
  • Sun 11 Feb 4:30 pm - 5:30 pm with HYS Staff
    at HYS Edgedale
  • Sun 18 Feb 4:30 pm - 5:30 pm with HYS Staff
    at HYS Edgedale
  • Sun 25 Feb 4:30 pm - 5:30 pm with HYS Staff
    at HYS Edgedale
  • Sun 04 Mar 4:30 pm - 5:30 pm with HYS Staff
    at HYS Edgedale
  • Sun 11 Mar 4:30 pm - 5:30 pm with HYS Staff
    at HYS Edgedale
  • Sun 18 Mar 4:30 pm - 5:30 pm with HYS Staff
    at HYS Edgedale