Hot Yin - 90 min


This class is taught by:

Sara Brannan

200hour HYA Yoga Certification, September 2018
 
I started doing yoga at home following videos from YouTube a while ago and then started to attend regular classes HYS just over a year ago.  
 
I listened to my intuition, and here I am - a qualified yoga teacher!
 
Yoga creates a space (physically, emotionally, mentally and spiritually) where you can find your truth.
 
Because it has made such a change in my life, I want to be able to share this with others.
 
I hope to infuse my classes with calm and connected energy and good vibes.

Anne Marie Gordon

Studio Director and Yoga Teacher
 
My interests in moving meditation practices began with Tai-Chi at 19. Since then, I’ve immersed myself in the study of self-realisation and yoga as a way to heal myself mentally and physically. These practices have made a remarkable difference in my life, and the experience continues to help me grow each day.

 

Growing up with a fast-paced, constant-driving, coffee-drinking, standard New York diet and lifestyle kept me frazzled and depressed. Finding the discipline of yoga was the perfect calling to bring energizing activity, compassionate thinking, and spiritual vitality back to my life.

 

In 2011, I completed my Hot Yoga training at Yoga Oasis, N.Y., moved to Sheffield with new goals and challenges, and began manifesting my ideal of studying with Sri Dharma Mittra.  
 
Now, I am grateful to have completed the 500hr Life of a Yogi training with him and the skilled teachers at the Dharma Yoga Center.  This training solidified my understanding of the practice, and continues to be the foundation on which I live my life.  
 
Every day, I continue to pursue my interests in yogic philosophy, nutritional vegan eating, being positively active, actively calm, and living according to the Yoga Sutras.

 

I’m excited to share the wisdom learned from various teachers and yoga styles to bring consciousness and gratitude everywhere.  

 

Certification & Education…
White Cloud Monastary Nei Gong – 2006
Study Abroad at University of Sheffield – 2006-2007
BA in English Literature from State University of New York – 2008
Yoga Oasis Teacher Training with Mary Grace – 2011 (200 hrs)
Adjustment Clinic with Abby Hoffman – 2013 (18 hrs)

Life of a Yogi Teacher Training with Sri Dharma Mittra - 2015/2018 (500 & 800 hrs)

Room Temp: Hot

Best for: beginners and regulars

 

Relax and renew

This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative.

 

Upcoming classes:

  • Sat 17 Nov 4:15 pm - 5:45 pm with Sara Brannan
    at HYS Commonside
  • Fri 23 Nov 6:00 pm - 7:30 pm with Anne Marie Gordon
    at HYS Edgedale
  • Sat 24 Nov 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 30 Nov 6:00 pm - 7:30 pm with Anne Marie Gordon
    at HYS Edgedale
  • Sat 01 Dec 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 07 Dec 6:00 pm - 7:30 pm with Rosina Khan
    at HYS Edgedale
  • Sat 08 Dec 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 14 Dec 6:00 pm - 7:30 pm with Anne Marie Gordon
    at HYS Edgedale
  • Sat 15 Dec 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 21 Dec 6:00 pm - 7:30 pm with Anne Marie Gordon
    at HYS Edgedale
  • Sat 22 Dec 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 28 Dec 6:00 pm - 7:30 pm with Anne Marie Gordon
    at HYS Edgedale
  • Sat 29 Dec 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 04 Jan 6:00 pm - 7:30 pm with Anne Marie Gordon
    at HYS Edgedale
  • Sat 05 Jan 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 11 Jan 6:00 pm - 7:30 pm with Anne Marie Gordon
    at HYS Edgedale
  • Sat 12 Jan 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 18 Jan 6:00 pm - 7:30 pm with Anne Marie Gordon
    at HYS Edgedale
  • Sat 19 Jan 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 25 Jan 6:00 pm - 7:30 pm with Anne Marie Gordon
    at HYS Edgedale