Hot Yin - 90 min


This class is taught by:

Jasmin Chew

Yoga Alliance 200 hour certified, Hot Yoga, Aerial Yoga & Pregnancy Yoga 
 
When I was going through a difficult time living in Thailand in 2014, I was completely disconnected to my body and a yoga teacher friend invited me to her class.  After class, I knew that yoga was the only way to heal.
 
Yoga is a way of life, the physical side is a small part of it, to me it's what we do off the mat and how we live our lives and interact with all beings. It is compassion, acceptance, understanding and love to self and others.
 
I teach because I want to bring a safe space for people to heal, get to know their bodies, themselves and just be.
 
I want to help bring stillness to busy minds.  My classes can vary from being strong, powerful and fun, to slow and shanti.
 
 

Room Temp: Hot

Best for: beginners and regulars

 

Relax and renew

This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative.

 

Upcoming classes:

  • Fri 25 Jan 6:00 pm - 7:30 pm with Nadia van Dalfsen
    at HYS Edgedale
  • Sat 26 Jan 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 01 Feb 6:00 pm - 7:30 pm with Nadia van Dalfsen
    at HYS Edgedale
  • Sat 02 Feb 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 08 Feb 6:00 pm - 7:30 pm with Jasmin Chew
    at HYS Edgedale
  • Sat 09 Feb 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 15 Feb 6:00 pm - 7:30 pm with Jasmin Chew
    at HYS Edgedale
  • Sat 16 Feb 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 22 Feb 6:00 pm - 7:30 pm with Jasmin Chew
    at HYS Edgedale
  • Sat 23 Feb 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 01 Mar 6:00 pm - 7:30 pm with Jasmin Chew
    at HYS Edgedale
  • Sat 02 Mar 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 08 Mar 6:00 pm - 7:30 pm with Jasmin Chew
    at HYS Edgedale
  • Sat 09 Mar 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 15 Mar 6:00 pm - 7:30 pm with Jasmin Chew
    at HYS Edgedale
  • Sat 16 Mar 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 22 Mar 6:00 pm - 7:30 pm with Jasmin Chew
    at HYS Edgedale
  • Sat 23 Mar 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside
  • Fri 29 Mar 6:00 pm - 7:30 pm with Jasmin Chew
    at HYS Edgedale
  • Sat 30 Mar 4:15 pm - 5:45 pm with Katie Leatherland
    at HYS Commonside