Hot Hatha - 90 min

This class is taught by:

Room Temp: Hot

Best for: regulars and beginners adapted to the heat and like a challenge

Strong and steady

This class has static poses with longer holds designed to build strength, flexibility and a still mind. The poses are accessible to most people and there is sufficient recovery between poses. The focus is on alignment and embodying the fundamental principles of a yoga practice. If you've done hot yoga before, this class is similar to other static styles such as Bikram, Moksha and Absolute.

The 90 min class requires a steady sustained effort that most people will find challenging.

Upcoming classes:

  • Tue 12 Dec 6:00 pm - 7:30 pm with Mark Davies
    at HYS Edgedale