In 2011, I moved to England, became a hot yoga teacher and started teaching in Sheffield. In 2012, I assisted at the Hot Yoga Doctor’s teacher training program and led the meditation component. My teaching centers around the values of alignment, acceptance and appreciation and I love to share theories and strategies for happy and healthy living from yoga, meditation, coaching and of course, science.
Over the years I’ve struggled – I’ve been angry, sad, frustrated, lonely, negative, and generally unhappy. And each time, I’ve found that yoga is the best tool to change my state and feel connected, tranquil and alive – now I’m here to help you find true peace and joy within yourself. I believe that yoga has the power to transform your life because it works on all levels – physical, mental, emotional and spiritual – changing your body, your thoughts, your emotions and your actions so that you can create the life you want.
Certification & Education…
PhD in Behavioural Neuroscience from the University of Waterloo – 2006
Reconnective Healing Level 1 & 2 Training with Doug Devito – 2010
Hot Yoga Teacher Training with Gabrielle Raiz and Robert Scanlon – 2011 (200 hrs)
Hot Yoga Teacher Training with Gabrielle Raiz – 2012 (500 hrs)
Emotional Freedom Technique Level 1 Training with Frances Goodall – 2013
Certificate in Personal Performance Coaching from The Coaching Academy – 2013
Introductory Workshop in Rosen Method with Ingrid-Maria Nordgren and Annabelle Apsion - 2015
"Rosie is such a great teacher and wow the energy in the room was insane!! LOVED it, and although it was such a tough work out I hardly noticed as I was enjoying it so much."
Hilary is Yoga Alliance 200h qualified and also has trained in Kid's yoga and laughter Yoga. Hilary teaches Yin, Hatha and Vinyasa.
"Hilary is an incredible teacher, her vinyasa's are strong, sweaty and so much fun, and her yin's are beautifully relaxed. Whatever the class, I come out feel totally awesome."
Room Temp: Hot
Best for: newbies, beginners and regulars
Relax and renew
This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative.