Hot Yin - 60 min


This class is taught by:

Room Temp: Hot

Best for: newbies, beginners and regulars

 

Relax and renew

This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative. 

 


Upcoming classes:

  • Sun 20 Jan 5:45 pm - 6:45 pm with Claire Austin
    at HYS Commonside
  • Sun 20 Jan 7:30 pm - 8:30 pm with Mark Davies
    at HYS Edgedale
  • Thu 24 Jan 8:15 pm - 9:15 pm with Claire Austin
    at HYS Commonside
  • Sun 27 Jan 5:45 pm - 6:45 pm with Claire Austin
    at HYS Commonside
  • Sun 27 Jan 7:30 pm - 8:30 pm with Mark Davies
    at HYS Edgedale
  • Thu 31 Jan 8:15 pm - 9:15 pm with Claire Austin
    at HYS Commonside
  • Sun 03 Feb 5:45 pm - 6:45 pm with Claire Austin
    at HYS Commonside
  • Sun 03 Feb 7:30 pm - 8:30 pm with Mark Davies
    at HYS Edgedale
  • Thu 07 Feb 8:15 pm - 9:15 pm with Claire Austin
    at HYS Commonside
  • Sun 10 Feb 5:45 pm - 6:45 pm with Claire Austin
    at HYS Commonside
  • Sun 10 Feb 7:30 pm - 8:30 pm with Mark Davies
    at HYS Edgedale
  • Thu 14 Feb 8:15 pm - 9:15 pm with Claire Austin
    at HYS Commonside
  • Sun 17 Feb 5:45 pm - 6:45 pm with Claire Austin
    at HYS Commonside
  • Sun 17 Feb 7:30 pm - 8:30 pm with Mark Davies
    at HYS Edgedale
  • Thu 21 Feb 8:15 pm - 9:15 pm with Claire Austin
    at HYS Commonside