Hot Yin - 60 min


This class is taught by:

Koreen Clements

Studio Director and yoga teacher 
 
In my previous life I was a neuroscientist. Whilst I enjoyed what I did, I was also highly stressed, anxious about keeping up, having difficulties sleeping and was wedging myself into my jeans. One morning when I was brushing my teeth, I looked in the mirror and saw a bingo wing (the soft flabby flesh of the upper arm) waving back at me. And I could see two future paths… the one that continued on if I did nothing, and the one I wanted. A couple days later I went to my first Bikram yoga class and never looked back. The excess weight melted off me within the first six weeks and even better I discovered that 90 minutes in a hot room was my panacea for the stress of academia.
 

In 2011, I moved to England, became a hot yoga teacher and started teaching in Sheffield. In 2012, I assisted at the Hot Yoga Doctor’s teacher training program and led the meditation component. My teaching centers around the values of alignment, acceptance and appreciation and I love to share theories and strategies for happy and healthy living from yoga, meditation, coaching and of course, science.

 

Over the years I’ve struggled – I’ve been angry, sad, frustrated, lonely, negative, and generally unhappy. And each time, I’ve found that yoga is the best tool to change my state and feel connected, tranquil and alive – now I’m here to help you find true peace and joy within yourself. I believe that yoga has the power to transform your life because it works on all levels – physical, mental, emotional and spiritual – changing your body, your thoughts, your emotions and your actions so that you can create the life you want.

 

Certification & Education…
PhD in Behavioural Neuroscience from the University of Waterloo – 2006
Reconnective Healing Level 1 & 2 Training with Doug Devito – 2010
Hot Yoga Teacher Training with Gabrielle Raiz and Robert Scanlon – 2011 (200 hrs)
Hot Yoga Teacher Training with Gabrielle Raiz – 2012 (500 hrs)
Emotional Freedom Technique Level 1 Training with Frances Goodall – 2013
Certificate in Personal Performance Coaching from The Coaching Academy – 2013

Introductory Workshop in Rosen Method with Ingrid-Maria Nordgren and Annabelle Apsion - 2015

Rebecca Leam

Yoga teacher  

Rebecca is Yoga Alliance 200 hour certified and also trained in Hot Yoga, Sports Yoga, Rainbow Kids Yoga, and Teen Yoga. Rebecca teaches Hatha, Vinyasa and Yin. 

 

Rebecca is an expert in sports yoga and running- any sporting questions she's the one to ask! 

 

"I love Rebecca's classes. They are always interesting, inspiring and I leave feeling well worked and completely re-energised at the same time. I always feel nurtured and welcomed."

Raj Yogi

Yoga Teacher
 
Raj is Yoga Alliance 200 hour certified and teaches Hatha, Vinyasa and Yin.
 
"Raj is a great teacher. His classes are fun, friendly and challenging. He creates such a lovely, positive and safe environment. His classes are a joy to be part of."
 

Room Temp: Hot

Best for: newbies, beginners and regulars

 

Relax and renew

This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative. 

 


Upcoming classes:

  • Thu 23 Nov 8:15 pm - 9:15 pm with Koreen Clements
    at HYS Commonside
  • Sat 25 Nov 4:15 pm - 5:15 pm with Rebecca Leam
    at HYS Commonside
  • Sun 26 Nov 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sun 26 Nov 5:45 pm - 6:45 pm with Raj Yogi
    at HYS Commonside
  • Thu 30 Nov 8:15 pm - 9:15 pm with Koreen Clements
    at HYS Commonside
  • Sat 02 Dec 4:15 pm - 5:15 pm with Rebecca Leam
    at HYS Commonside
  • Sun 03 Dec 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sun 03 Dec 5:45 pm - 6:45 pm with Raj Yogi
    at HYS Commonside
  • Thu 07 Dec 8:15 pm - 9:15 pm with Koreen Clements
    at HYS Commonside
  • Sat 09 Dec 4:15 pm - 5:15 pm with Rebecca Leam
    at HYS Commonside
  • Sun 10 Dec 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sun 10 Dec 5:45 pm - 6:45 pm with Raj Yogi
    at HYS Commonside
  • Thu 14 Dec 8:15 pm - 9:15 pm with Koreen Clements
    at HYS Commonside
  • Sat 16 Dec 4:15 pm - 5:15 pm with Rebecca Leam
    at HYS Commonside
  • Sun 17 Dec 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sun 17 Dec 5:45 pm - 6:45 pm with Raj Yogi
    at HYS Commonside
  • Thu 21 Dec 8:15 pm - 9:15 pm with Koreen Clements
    at HYS Commonside
  • Sat 23 Dec 4:15 pm - 5:15 pm with Rebecca Leam
    at HYS Commonside