Hot Yin - 60 min


This class is taught by:

Sarah Burke

Yoga teacher
 
Sarah is Yoga Alliance 200 hour certified and teaches Hatha, Vinyasa and Yin.
 
"Sarah is kind, caring and fun, and her classes are both challenging and satisfying. Always a joy!"
 

Koreen Clements

Studio Director and yoga teacher 
 
In my previous life I was a neuroscientist. Whilst I enjoyed what I did, I was also highly stressed, anxious about keeping up, having difficulties sleeping and was wedging myself into my jeans. One morning when I was brushing my teeth, I looked in the mirror and saw a bingo wing (the soft flabby flesh of the upper arm) waving back at me. And I could see two future paths… the one that continued on if I did nothing, and the one I wanted. A couple days later I went to my first Bikram yoga class and never looked back. The excess weight melted off me within the first six weeks and even better I discovered that 90 minutes in a hot room was my panacea for the stress of academia.
 

In 2011, I moved to England, became a hot yoga teacher and started teaching in Sheffield. In 2012, I assisted at the Hot Yoga Doctor’s teacher training program and led the meditation component. My teaching centers around the values of alignment, acceptance and appreciation and I love to share theories and strategies for happy and healthy living from yoga, meditation, coaching and of course, science.

 

Over the years I’ve struggled – I’ve been angry, sad, frustrated, lonely, negative, and generally unhappy. And each time, I’ve found that yoga is the best tool to change my state and feel connected, tranquil and alive – now I’m here to help you find true peace and joy within yourself. I believe that yoga has the power to transform your life because it works on all levels – physical, mental, emotional and spiritual – changing your body, your thoughts, your emotions and your actions so that you can create the life you want.

 

Certification & Education…
PhD in Behavioural Neuroscience from the University of Waterloo – 2006
Reconnective Healing Level 1 & 2 Training with Doug Devito – 2010
Hot Yoga Teacher Training with Gabrielle Raiz and Robert Scanlon – 2011 (200 hrs)
Hot Yoga Teacher Training with Gabrielle Raiz – 2012 (500 hrs)
Emotional Freedom Technique Level 1 Training with Frances Goodall – 2013
Certificate in Personal Performance Coaching from The Coaching Academy – 2013

Introductory Workshop in Rosen Method with Ingrid-Maria Nordgren and Annabelle Apsion - 2015

Rosie O'Neill

Yoga Teacher and Marketing assistant
 
Rosie is 200 hour Yoga Alliance certified and teaches Yin, Hatha and Vinyasa.
 
Rosie also helps in the marketing team, updating the website and keeping our social media buzzing and connected. 

"Rosie is such a great teacher and wow the energy in the room was insane!! LOVED it,  and although it was such a tough work out I hardly noticed as I was enjoying it so much."

Hilary Jones

Yoga teacher


Hilary is Yoga Alliance 200h qualified and also has trained in Kid's yoga and laughter Yoga. Hilary teaches Yin, Hatha and Vinyasa. 

"Hilary is an incredible teacher, her vinyasa's are strong, sweaty and so much fun, and her yin's are beautifully relaxed. Whatever the class, I come out feel totally awesome."

Room Temp: Hot

Best for: newbies, beginners and regulars

 

Relax and renew

This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative. 

 


Upcoming classes:

  • Sat 30 Sep 4:15 pm - 5:15 pm with Sarah Burke
    at HYS Commonside
  • Sun 01 Oct 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sat 07 Oct 4:15 pm - 5:15 pm with Rosie O'Neill
    at HYS Commonside
  • Sun 08 Oct 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sat 14 Oct 4:15 pm - 5:15 pm with Rosie O'Neill
    at HYS Commonside
  • Sun 15 Oct 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sat 21 Oct 4:15 pm - 5:15 pm with Rosie O'Neill
    at HYS Commonside
  • Sun 22 Oct 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sat 28 Oct 4:15 pm - 5:15 pm with Rosie O'Neill
    at HYS Commonside
  • Sun 29 Oct 8:15 am - 9:15 am with Hilary Jones
    at HYS Commonside
  • Sat 04 Nov 4:15 pm - 5:15 pm with Rosie O'Neill
    at HYS Commonside
  • Sun 05 Nov 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sat 11 Nov 4:15 pm - 5:15 pm with Rosie O'Neill
    at HYS Commonside
  • Sun 12 Nov 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sat 18 Nov 4:15 pm - 5:15 pm with Rosie O'Neill
    at HYS Commonside
  • Sun 19 Nov 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sat 25 Nov 4:15 pm - 5:15 pm with Rosie O'Neill
    at HYS Commonside
  • Sun 26 Nov 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside
  • Sat 02 Dec 4:15 pm - 5:15 pm with Rosie O'Neill
    at HYS Commonside
  • Sun 03 Dec 8:15 am - 9:15 am with Koreen Clements
    at HYS Commonside