Hot Yin - 60 min


This class is taught by:

Sarah Burke

Yoga teacher
 
Sarah is Yoga Alliance 200 hour certified and teaches Hatha, Vinyasa and Yin.
 
"Sarah is kind, caring and fun, and her classes are both challenging and satisfying. Always a joy!"
 

Anne Marie Gordon

Studio Director and Yoga Teacher
 
My interests in moving meditation practices began with Tai-Chi at 19. Since then, I’ve immersed myself in the study of self-realisation and yoga as a way to heal myself mentally and physically. These practices have made a remarkable difference in my life, and the experience continues to help me grow each day.

 

Growing up with a fast-paced, constant-driving, coffee-drinking, standard New York diet and lifestyle kept me frazzled and depressed. Finding the discipline of yoga was the perfect calling to bring energizing activity, compassionate thinking, and spiritual vitality back to my life.

 

In 2011, I completed my Hot Yoga training at Yoga Oasis, N.Y., moved to Sheffield with new goals and challenges, and began manifesting my ideal of studying with Sri Dharma Mittra.  
 
Now, I am grateful to have completed the 500hr Life of a Yogi training with him and the skilled teachers at the Dharma Yoga Center.  This training solidified my understanding of the practice, and continues to be the foundation on which I live my life.  
 
Every day, I continue to pursue my interests in yogic philosophy, nutritional vegan eating, being positively active, actively calm, and living according to the Yoga Sutras.

 

I’m excited to share the wisdom learned from various teachers and yoga styles to bring consciousness and gratitude everywhere.  

 

Certification & Education…
White Cloud Monastary Nei Gong – 2006
Study Abroad at University of Sheffield – 2006-2007
BA in English Literature from State University of New York – 2008
Yoga Oasis Teacher Training with Mary Grace – 2011 (200 hrs)
Adjustment Clinic with Abby Hoffman – 2013 (18 hrs)

Life of a Yogi Teacher Training with Sri Dharma Mittra - 2015 (500 hrs)

Room Temp: Hot

Best for: newbies, beginners and regulars

 

Relax and renew

This class is softer and slower allowing you to unwind by letting stress and tension melt away. The poses are held for 2-5 minutes creating stillness in the body and mind. The focus is on internal sensations rather than external appearance and is quite meditative. 

 


Upcoming classes:

  • Thu 27 Sep 8:15 pm - 9:15 pm with Claire Austin
    at HYS Commonside
  • Sat 29 Sep 4:15 pm - 5:15 pm with Katie Leatherland
    at HYS Commonside
  • Sun 30 Sep 8:15 am - 9:15 am with Sarah Burke
    at HYS Commonside
  • Sun 30 Sep 7:30 pm - 8:30 pm with Victoria Nauen
    at HYS Edgedale
  • Thu 04 Oct 7:00 am - 8:00 am with Nina Rithalia
    at HYS Edgedale
  • Thu 04 Oct 8:15 pm - 9:15 pm with Claire Austin
    at HYS Commonside
  • Sun 07 Oct 5:45 pm - 6:45 pm with Claire Austin
    at HYS Commonside
  • Sun 07 Oct 7:30 pm - 8:30 pm with Mark Davies
    at HYS Edgedale
  • Thu 11 Oct 7:00 am - 8:00 am with Anne Marie Gordon
    at HYS Edgedale
  • Thu 11 Oct 8:15 pm - 9:15 pm with Claire Austin
    at HYS Commonside
  • Sun 14 Oct 5:45 pm - 6:45 pm with Claire Austin
    at HYS Commonside
  • Sun 14 Oct 7:30 pm - 8:30 pm with Mark Davies
    at HYS Edgedale
  • Thu 18 Oct 7:00 am - 8:00 am with Anne Marie Gordon
    at HYS Edgedale
  • Thu 18 Oct 8:15 pm - 9:15 pm with Claire Austin
    at HYS Commonside
  • Sun 21 Oct 5:45 pm - 6:45 pm with Claire Austin
    at HYS Commonside
  • Sun 21 Oct 7:30 pm - 8:30 pm with Mark Davies
    at HYS Edgedale
  • Thu 25 Oct 7:00 am - 8:00 am with Anne Marie Gordon
    at HYS Edgedale
  • Thu 25 Oct 8:15 pm - 9:15 pm with Claire Austin
    at HYS Commonside
  • Sun 28 Oct 5:45 pm - 6:45 pm with Claire Austin
    at HYS Commonside