Hot Vinyasa - 60 min


This class is taught by:

Hilary Jones

Yoga teacher


Hilary is Yoga Alliance 200h qualified and also has trained in Kid's yoga and laughter Yoga. Hilary teaches Yin, Hatha and Vinyasa. 

"Hilary is an incredible teacher, her vinyasa's are strong, sweaty and so much fun, and her yin's are beautifully relaxed. Whatever the class, I come out feel totally awesome."

Jasmin Chew

Yoga Alliance 200 hour certified, Hot Yoga, Aerial Yoga & Pregnancy Yoga 
 
When I was going through a difficult time living in Thailand in 2014, I was completely disconnected to my body and a yoga teacher friend invited me to her class.  After class, I knew that yoga was the only way to heal.
 
Yoga is a way of life, the physical side is a small part of it, to me it's what we do off the mat and how we live our lives and interact with all beings. It is compassion, acceptance, understanding and love to self and others.
 
I teach because I want to bring a safe space for people to heal, get to know their bodies, themselves and just be.
 
I want to help bring stillness to busy minds.  My classes can vary from being strong, powerful and fun, to slow and shanti.
 
 

Monika Wood

Yoga teacher

Monika is Yoga Alliance 200 hour certified and teaches Yin, Hatha and Vinyasa.

"After class I feel active, sweaty & energised, deeply relaxed at end! Thanks!"

Sarah Burke

Yoga teacher
 
Sarah is Yoga Alliance 200 hour certified and teaches Hatha, Vinyasa and Yin.
 
"Sarah is kind, caring and fun, and her classes are both challenging and satisfying. Always a joy!"
 

Anne Marie Gordon

Studio Director and Yoga Teacher
 
My interests in moving meditation practices began with Tai-Chi at 19. Since then, I’ve immersed myself in the study of self-realisation and yoga as a way to heal myself mentally and physically. These practices have made a remarkable difference in my life, and the experience continues to help me grow each day.

 

Growing up with a fast-paced, constant-driving, coffee-drinking, standard New York diet and lifestyle kept me frazzled and depressed. Finding the discipline of yoga was the perfect calling to bring energizing activity, compassionate thinking, and spiritual vitality back to my life.

 

In 2011, I completed my Hot Yoga training at Yoga Oasis, N.Y., moved to Sheffield with new goals and challenges, and began manifesting my ideal of studying with Sri Dharma Mittra.  
 
Now, I am grateful to have completed the 500hr Life of a Yogi training with him and the skilled teachers at the Dharma Yoga Center.  This training solidified my understanding of the practice, and continues to be the foundation on which I live my life.  
 
Every day, I continue to pursue my interests in yogic philosophy, nutritional vegan eating, being positively active, actively calm, and living according to the Yoga Sutras.

 

I’m excited to share the wisdom learned from various teachers and yoga styles to bring consciousness and gratitude everywhere.  

 

Certification & Education…
White Cloud Monastary Nei Gong – 2006
Study Abroad at University of Sheffield – 2006-2007
BA in English Literature from State University of New York – 2008
Yoga Oasis Teacher Training with Mary Grace – 2011 (200 hrs)
Adjustment Clinic with Abby Hoffman – 2013 (18 hrs)

Life of a Yogi Teacher Training with Sri Dharma Mittra - 2015/2018 (500 & 800 hrs)

 Room Temp: Hot

Best for: regulars and beginners who are already quite fit

 

Go with the flow
This is a dynamic class that focuses on moving with the breath bringing fluidity back into the body. The poses aren't held for as long and greater emphasis is placed on the transitions between the poses. If you've done hot yoga before, this class is similar to other flowing styles such as Baptiste, Power or Ashtanga. 

Upcoming classes:

  • Mon 21 Jan 6:45 am - 7:45 am with Hilary Jones
    at HYS Commonside
  • Mon 21 Jan 6:30 pm - 7:30 pm with Nadia van Dalfsen
    at HYS Edgedale
  • Tue 22 Jan 7:00 am - 8:00 am with Jasmin Chew
    at HYS Edgedale
  • Tue 22 Jan 6:45 pm - 7:45 pm with Hilary Jones
    at HYS Commonside
  • Wed 23 Jan 5:45 pm - 6:45 pm with Kate Hutchence
    at HYS Commonside
  • Wed 23 Jan 6:30 pm - 7:30 pm with Gosia Shah
    at HYS Edgedale
  • Fri 25 Jan 6:45 am - 7:45 am with Monika Wood
    at HYS Commonside
  • Mon 28 Jan 6:45 am - 7:45 am with Sarah Burke
    at HYS Commonside
  • Mon 28 Jan 6:30 pm - 7:30 pm with Nadia van Dalfsen
    at HYS Edgedale
  • Tue 29 Jan 7:00 am - 8:00 am with Anne Marie Gordon
    at HYS Edgedale
  • Tue 29 Jan 6:45 pm - 7:45 pm with Hilary Jones
    at HYS Commonside
  • Wed 30 Jan 5:45 pm - 6:45 pm with Kate Hutchence
    at HYS Commonside
  • Wed 30 Jan 6:30 pm - 7:30 pm with Anne Marie Gordon
    at HYS Edgedale
  • Thu 31 Jan 6:00 pm - 7:00 pm with Jasmin Chew
    at HYS Edgedale
  • Fri 01 Feb 6:45 am - 7:45 am with Monika Wood
    at HYS Commonside
  • Mon 04 Feb 6:45 am - 7:45 am with Sarah Burke
    at HYS Commonside
  • Mon 04 Feb 6:30 pm - 7:30 pm with Nadia van Dalfsen
    at HYS Edgedale
  • Tue 05 Feb 7:00 am - 8:00 am with Anne Marie Gordon
    at HYS Edgedale
  • Tue 05 Feb 6:00 pm - 7:00 pm with Victoria Nauen
    at HYS Edgedale
  • Tue 05 Feb 6:45 pm - 7:45 pm with Hilary Jones
    at HYS Commonside