Hot Yoga Sheffield is your place for leaving the worries of your day behind, whilst building strength, improving your posture and making new friends. We have two hot yoga studios located in Sheffield. Our original boutique style space is in Crookesmoor on Commonside, which is close to the universities, the hospitals and the city centre. Our new studio is opening very soon and will be big, bright and bustling. Click here for directions.
Simply, Hot Yoga is just regular yoga done in a hot room (30-40ºC). This means you'll sweat. A lot. Probably more than you thought possible. Even from your kneecaps.
Well, the heat is great because you warm up quickly, this relaxes your muscles so you can move deeper into postures and become more flexible. But even so, we won't ask you to put your legs behind your head.
The heat also forces you to focus on the present moment ('Wow, it's really hot in here!'). You'll learn a meditative breathing technique, which will keep you cool, quiet your mind and relieve stress.
To transform your life from chaos to calm, from anxiety to ahimsa, from depression to downward facing dog.